Today I was asked a question about what to do when your heart aches, and another person told me they were going through a hard time of transformation. Here are a few tips from me about what to remember about healing, the universe, and our hearts during these times of transition.
Lonely? That’s OK. Sometimes we all feel that way, even when others are around. If you’re grieving, allow yourself to grieve fully. Cry. Just try to be with the pain and let it come up and through you. Grief comes in waves. So if you are alone and grieving or your heart is aching just let it be and move through it. Remember, that feelings are like waves. Emotions are like waves too they rise and fall. Everything cycles.
I know now it is hard to remember this when you’re consumed by your feelings, but it passes. Life is a journey. There are highs and there lows. So allow your grief room and it will release.
Ask also if you’re feeling your own feelings or if you are picking up on a collective wave of energy. This happens with the very energetically sensitive and also as groups of people purge emotions as the vibrations shift in the collective sometimes we will experience waves of sadness and other emotions that aren’t only our own… they are eternal and we are tuning to them. Like tuning into a mantra. It’s a vibration, a channel that is singing through you. You can also listen to some music and sing your way out of it. Getting creative is good medicine for the heart. Writing poetry, singing, prayers.
Also the third thing is to take a time out away from the collective energy. Rest, relax, and recharge your batteries. Turn off the computer. Read, go outside if you can, or take a bath and do self-care things. Tune into you. Give yourself some peace and quiet. Usually when we lose our center, once we give ourselves space we press the energetic reset button and we return stronger ready to fight another day.
The last message I have about this is to ask if you are swimming against the current flow of your life? There are a lot of things changing right now. We are in transition, 2016 is going to be a big year where things change. Think of it like a changing of the guard. People taking on new roles, other people stepping down. It’s a new phase. So surrender to the change. That’s where trust and faith come in.
You have to believe that the universe is ultimately wants good for you. And even if you’re pushed beyond your comfort zone or it’s more work to take on, or your day-to-day practice needs adjusting… eventually things will settle and once again find their rhythm. And you will once again regain your comfort. But, it will be another evolution of up the ladder, another turn of the spiral.
We are all evolving to become more of who we are. This takes courage, fierce faith, and surrender.
It is my hope and prayer that is serves and blesses you. May you be able to attune with what the universe is calling forth from you. Calling you to become. If you’d like some assistance and want to schedule a reading or counseling session with me please take a look at the healing services I provide.
Thank you for reading, watching, and listening. I wish you so much love and joy and peace and blessings on your journey.
Aho. Namaste. And so it is.
In Love Light and Warrior Spirit,