Gurur Brahma Gurur Vishnu Gurur Devo Maheshwara
“The Guru is Brahma (The creator), Lord Vishnu (The preserver, and Lord Shiva (the desroyer)
Gurur Sakshat Parabrahma Tasmai Shree Guruvey Namaha
“To that very Guru I bow, for He is the Supreme Being, right before my eyes.

translation taken from Krishna Das

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Mantra practice is like medicine for the heart. It bridges the gap between the 4th, 5th, and 6th chakras. I have been teaching this process in my workshops and Sound Healing Rituals. Connecting the mind, voice and heart is a really powerful practice. I am curious to know how you feel about it as well.